Priority Principle Training: Bring up Lagging Body Parts!
In the beginning of the training career of most aspiring physique athletes, there will be a time when they really focus on training a certain body part, mostly the one of which [...]
When “Dieting” Becomes Addictive – Part 3/3: Maintaining a Healthy Perspective With Contest Prep Meal Plans
Those of us who compete are well aware of the critical importance of following specific meal plans which are designed to optimize lean muscle mass and promote fat loss. However, these meal [...]
Building Your Best Chest
How do you beat the odds and build your best chest? Follow this INCLINE FOCUSED routine twice a week for a month and reap the rewards.
Pumping Up Your Grey Matter
I surveyed a group of 500 fitness/exercise enthusiasts who had illustrated their commitment to improving their health, stamina and over all physical appearance – that very question. Almost unanimously they agreed that mindset was far and away the most important factor in fitness success.
When “Dieting” Becomes Addictive – Part 2/3: Clean Eating or Eating Disorder?
While my previous article detailed the signs and symptoms of more commonly known eating disorders, this article will tackle a lesser known eating disorder which has high prevalence in the world of competitive bodybuilding.
Confidence is the Key to a Sexier You!
What is it about confidence that people find so attractive? It’s because confidence means self-assurance. Confident people are perfectly fine with being just who they are. They carry a belief in themselves and their abilities, and have freedom from doubt of what they are capable of.
